Managing Stress During Economic Downturn

Managing Stress During Economic Downturn

“ Economic downswing ” might be one of the last phrases any working grownup in today ‘s society would wish to hear. This is chiefly because in such a clip, bankruptcies, unemployment and retrenchment rate addition drastically. In the economic downswing period of 2008, in the United States entirely, 2.6 million occupations are eliminated1. Furthermore, for those who invested in stocks and bonds, this period of clip brings about heavy losingss to them as stock monetary values steadily fall.

As the media continue to describe on this inexorable state of affairs with headlines such as “ Under-employment at a record high ” , “ Widespread occupation losingss ” or “ Falling stock monetary values! ! ” the cheerless world of the economic downswing will get down to drop in, and many people may respond to the economic clime with a inundation of intense emotion and a feeling of uncertainness. These feeling and emotions will convey about emphasis in the working single. Workers are worried that they might be the really following on the line to be retrenched, and for foremans, they are disquieted about the loss in net income of the company as the possibility of bankruptcy looms. The graduated table, in which stress covers during the economic downswing, is immense because 8 out of 10 Americans surveyed in 2008 by the American Psychological Association responded that they are stressed about the economic system and their personal finances2.

This means that it is of import for us to cognize how to manage emphasis during the economic downswing. If emphasis is left unattended to, it will decline and convey about a wide array of complications such as psychological upsets, aggression and even cognitive damage. Narratives of self-destructions due to economic clang are non wholly unheard. In order to forestall such an unfortunate bend of events, sometimes simple stress direction techniques will assist a batch. Throughout this study, we will be analysing further on the group of people who will be affected, the consequence of this economic downswing, and last but non least the ways one can pull off emphasis in such an environment of uncertainness.


The economic system has ever been a immense factor in the rise or autumn of many companies. The better the economic system, the more comfortable both parties get. So, what happens when it is at the lowest point? Economy downswing has led to many effects for both little graduated table and large graduated table company around the universe. Due to the impact of economic downswing, peculiarly two chief groups of people ; employer and employee are confronting many jobs in pull offing their fundss.

The recent economic downswing has caused employers to cut down the figure of the employees in an efficient manner, so that the company will non be losing the gifted and trained employees. Downsizing is one of the ways where the company could command its fiscal position by cut downing the outgo for engaging intent. To implement this technique, companies have to give out impermanent layoffs, voluntary clip off, required usage of holiday or paid clip off and lasting layoffs. There are times when employees tend to lose their occupation excessively. To be specific, presently in Malaysia, most of the companies are now presenting a system which is called, Key Performance Index ( KPI ) where the employers have to rate their employees based on their public presentation. Here those that perform ill will be sacked since they are proven non competent plenty. However in certain companies a austere warning is given.This is done in order to emphasize out the employees and coerce them to execute better.

Besides that in the current state of affairs, companies barely recruit new employees. Basically every twelvemonth, the sum of graduating pupil additions. However the Numberss of vacancies remain the same or increase somewhat. This scenario leads to a figure of idle alumnuss and the sum of idle alumnuss will go on to lift. By non holding proper occupations, the demand of money additions for them. Sometimes, they will commitcriminal activities such askidnapping, burglaries or drug-trafficking in order to gain money. This showsthat the economic downswing has led to increase of offenses in the state.

On the other manus, the downswing besides gives impact to the gross revenues of company itself. The market value of a merchandise bead and it causes losingss deserving 1000000s for the company. Small graduated table companies will easy acquire manipulated by the providers, whereby they have to hold with the monetary values that have been quoted by the traders. This will take to a perturbation to the economic rhythm. The construct of the Economic Cycle, which is sometimes referred to as the Business Cycle, is a theory that attempts to explicate alterations in economic activity that vary from a long term growing tendency as observed in a developed market economic system. In this rhythm, the natural stuff provider up till to the terminal user of the merchandise will acquire affected if any one of the portion in the subdivision gets disturbed by the economic downswing.

The bead in portion market value for companies consequences in deficiency of involvement and attending from the prospective investors. In this instance, fiscal outlooks will diminish indirectly and powerlessness will take topographic point. As an consequence of station portion market value autumn, some companies may neglect to execute every bit good. Success is hindered and this will do the company to lose its acknowledgment and prestigiousness to the universes position.


During an economic downswing, everyone in the universe will be affected. The lone difference is how difficult it affects an person or organisation.

Many companies go bankrupt during the economic downswing and cease in operation ensuing in broad graduated table retrenchment. An illustration would be when Intel Corporation closed down their PG6 and PG7 workss located in Penang during the economic convulsion in 2008.An estimation of 1000 employees lost their occupations. Another illustration would be the bankruptcy of the Wall Street investing services steadfast Lehman Brothers which was announced on 15 September 2008. Workers, clients ( or investors ) , and stockholders of the company are severely affected. Workers lost their occupations and the clients lost their money. About 100 hedge financess used Lehman Brothers as their premier agent and relied on this house for funding. Lehman Brothers International routinely re-hypothecated the assets of their hedge financess clients in order to run into their ain recognition demands. Lehman Brothers International held near to 40 billion dollars of clients assets when it filed for Chapter 11 Bankruptcy. Of this, 22 billion had been re-hypothecated. In Japan, bank and insurance companies announced a loss of 249 billion hankerings ( 2.4 billion dollars ) and in Hong Kong, more than 43700 occupants that have invested HK $ 15.7 billion lost their money. Problems in the economic system make working less gratifying. But the financial crunch besides means large alterations in workers ‘ place life. They are many instances where due to this emphasis, battles among the partner go on which lead to interrupt households. There are instances where kid maltreatment happens because of emphasis from economic downswing.

Students, particularly fresh alumnuss will surely be affected during economic system downswing. Statisticss have shown that the employment rate for fresh alumnuss has dropped to 45 % during this period Many will confront troubles in paying fees and some might stop up idle upon graduation. A hiking in tuition fees would do parents to be unable to pay for their kids ‘s tuition fees. Students might stop up analyzing themselves without any excess categories. With this emphasis, young person today begin to originate negative emotions. They start to smoke, indulge in intoxicant, eating and gamble in response to emphasis. There are even some of them acquiring violent due to emphasize.

The clang of the stock market is another major impact of the economic downswing. The sudden bead in the stock monetary values due to the bankruptcy of companies all over the universe will coerce investors to sell their stocks at whatever monetary value they could acquire in order to minimise their loses. Those who were unable to sell their stocks end up in losingss in merely a disconnected second and some have even been declared belly-up. In January 2009, Iceland was announced bankrupt. The three major Bankss in Iceland – Kaupthing Bank, Landsbanki and Glitner Bank were defaulting on 62 billion dollars of foreign debts. Foreign investors fled from Iceland due to this. As a consequence, the value of Iceland currency dropped 50 % in a hebdomad Most of the Icelanders lost their occupations due to the fleeing of investors. The bankruptcy of Bankss caused the Icelanders to lose their nest eggs. Due to the dip in stock markets, some even attempted self-destruction. They could non get by with their losingss. Some ignored their wellness, worked difficult without remainder, and even ended up holding mental upsets.

Petroleum is one of the biggest beginnings of energy in the universe and contributes to the universe ‘s economic growing. The increasing demand of oil leads to a monetary value hiking. Fiscal tenseness work stoppages when the oil monetary values increases drastically during the economic downswing. Harmonizing to The Organization of Petroleum Exporting CountriesA ( OPEC ) , the oil monetary value hiking occurs as they have to command the supply of oil since oil is an unreplaceable energy resourceDue to these factors, fiscal and domestic tenseness happens. Peoples who had lost their occupations due to the bankruptcy of companies could n’t attempt to pay for the high oil monetary values. Cost of production additions due to the additions in oil monetary value. Peoples need to pass more money to purchase their food markets, nutrients and disbursals. Symptoms of wellness job addition due to the emphasis. Most of the reported instances have problem in kiping ; others complain about additions in stress-induced tummy hurting and concerns. While for those in the in-between age group, they besides do be given to confront hair beads. As for the ladies, they have hormonal alterations which could take to heavy hickeies, early or late period flow and unstable temper.


The economic downswing brings about a sense of uncertainness in persons and the society. It is truly nerve-racking to worry about their fundss and occupation security. Increased escape, troubles in paying the family measures, occupation loss, alterations in the criterion of life, and, etc. , go on when the economic system turns bad. Harmonizing to Christ Green, convulsion in the universe ‘s markets weakens the full planetary economic system, while emphasis and anxiousness ( mental convulsion ) weaken your organic structure Therefore, it is of import to cognize the manner to pull off emphasis efficaciously in a fighting economic system.

The best manner to pull off emphasis during an economic meltdown is merely to “ hesitate ” fora minute and non to panic. During such times, many negative feedbacks appear either in newspapers or on telecasting. What we should be concerned is non about the occurrences around us, but to avoid ourselves from being caught up in the doom-and-gloom that can take to high pressureMedia like to exaggerate, and they will utilize black phrases to develop the people ‘ concerns. So what we can make is to stay unagitated and remain focused. Another effectual for non-advisable manner to pull off emphasis, is to avoid oneself from the media.

Besides, we can turn this hard clip into chances. Think positively. For illustration, losing your occupation is non wholly a bad thing because it can be an chance for us to larn new things or do a alteration. Use this as a ground to hold a interruption, to happen your intent in life, and take a fitter life. This will be the opportunity to hold a great household clip. This will besides be a great opportunity to larn new accomplishments that can take you to a better occupation, or merely catching up with disregarded avocations or even prosecuting your dream that had been neglected. A It is astonishing how good people can make when their dorsums are to the wall and they have nil to lose

Another advice would be to halt worrying about things that are beyond your control. Do non believe about how the economic system slack has or will impact you. This will merely take to an addition to your emphasis. Many things can go on in life, and in some instances, there might be no solution and we are powerless to make anything. Statisticss shows that an economic recession is ever followed by an economic roar. Think positive! Assert control on your emotional well-being, survive this glooming period and be certain to reflect when it ends.

Make a fiscal program harmonizing to your fiscal stressors Identify your fiscal state of affairs and the causes of your emphasis so pull off your fiscal job capably. Make a specific program to work out it and reexamine it on occasion. For illustration, if you are full of debt, seek to happen for aid by naming your bank or cut down your personal and household outgo.

As an employer, you have to understand that this minute is non the clip to bring forth inordinate emphasis for your employees. In an economic crisis, organisations although compelled to implement tough concern steps, seek making so without compromising the employees ‘ mental wellness. Bill Wilkerson, CEO of the Global Business and Economic Roundtable of Addiction and Mental Health, says “ The value of company ‘s people is in their production, which diminishes when they have to work in an environment of concern, defeat, and uncertainty. Employees will non be productive if you treat them severely or below the belt ”

To construct a mentally healthy atmosphere during this critical period, director or employers have to pass on with employees. For illustration, the top direction should allow the staff cognize how the economic recession is impacting the company or concern. Being every bit seeable as possible is one of the best ways to cut down emphasis. Whether there is bad or good intelligence, employees will experience appreciated if they are involved.

A batch of researches in Canada, and the United States found that when the economic system slacks, self-destructions and hospital entree for mental unwellnesss rise due to the increased emphasis Companies have tried to link on a regular basis with employees who have been laid away, to cut down the feeling of isolation.

Employee and Family Assistance Program ( EFAP ) is a plan that understands and sympathise with employees who have households. It is applied by many immense companies, such as Google. Employees are under emphasis when future employment is insecure, particularly for those who are parents or married. Through this community organisation, employers can supply stuffs, resources and supports for employees and besides their households that explain the current province of matter to increase their consciousness.

Do non panic, take the intelligence and studies from the mass media with a pinch of salt, position adversities as a challenge, seek to worry less and have a sound fiscal program. These will certainly assist us to cut down emphasis during the economic recession. Organization and employers besides play an of import function to pass on with employees. Employers need to maintain in touch with retrenched employees from clip to clip during an economic depression. It is besides a good thought to acquire involved in community organisation, such as EFAP, which will supply utile counsel to employees.

6.0 Decision

During the economic downswing, employers will usually downsize their figure of employees. That is why a batch of people will lost their occupation during economic downswing. And, the fresh alumnuss from colleges and universities will be confronting jobs to happen a occupation. The smaller-scale companies will besides acquire affected by the economic downswing, where they are easy monopolized by traders. Other than that, the companies might besides confront jobs like the bead in market portion value. All these things decidedly consequences in emphasis on the employers and employees.

However, economic downswing is non the terminal of the universe. To last it, you will merely necessitate some planning, some subject and some foresight. Economic downswing is non something new. It is cyclical. There are times when economic system is good, and there are decidedly times when the economic system is bad every bit good. There is no manner we can avoid economic downswing because economic system is merely like the jurisprudence of gravity- ” whatever that goes up must come back down. ” Unfortunately, comfortable economic system is ever followed by economic downswing. We merely have to confront it.